Ep#40: How I processed my shame
January 26, 2024 How I processed my shame | #40 Facebook Twitter Linkedin Listen to the Full Episode: Download this Episode’s Transcript I want to shared a personal experience of processing shame and how I turned it into a proactive solution. Here are the key takeaways from this thought-provoking episode: 1. Embrace a Curiosity Pause: […]
Ep#39: How to plan your next year when you can’t plan anything
January 05, 2024 How to plan your next year when you can’t plan anything | #39 Facebook Twitter Linkedin Listen to the Full Episode: Download this Episode’s Transcript Are you in a stage of life where caregiving responsibilities bring a long uncertainty in your schedules, causing all your plans to fly out of the window? […]
Ep#38: Farewell to 2023
DECEMBER 30, 2023 Farewell to 2023 | #38 Facebook Twitter Linkedin Listen to the Full Episode: Download this Episode’s Transcript As the year comes to a close, it’s natural to take a moment to reflect on what we are leaving behind, what we have learned, what we have celebrated, and what we want to take […]
Ep#37: How to calm down when you are stressed.
DECEMBER 22, 2023 How to calm down when you are stressed | #37 Facebook Twitter Linkedin Listen to the Full Episode: Download this Episode’s Transcript I want to share with you five of my favorite easy tools to calm down when stressed and overwhelmed. These practical and easy-to-implement techniques can aid in nervous system regulation, […]
Ep#36: What if you don’t want to bring your parents with dementia over for the holidays?
DECEMBER 19, 2023 What if you don’t want to bring your parents with dementia over for the holidays? | #36 Facebook Twitter Linkedin Listen to the Full Episode: Download this Episode’s Transcript The holiday season is a time of joy and togetherness for many families. However, when caring for a parent with dementia who resides […]
Ep#35: To bring or not to bring?
DECEMBER 08, 2023 To bring or not to bring? | #35 Facebook Twitter Linkedin Listen to the Full Episode: Download this Episode’s Transcript The holiday season holds a special place in many people’s hearts. It’s a time for families to come together, share stories, and create cherished memories. However, for caregivers of elder family members […]
Ep#33: How to take care of yourself during the holiday season
January 26, 2024 How to take care of yourself during the holiday season | #33 Facebook Twitter Linkedin Listen to the Full Episode: Download this Episode’s Transcript The holiday season can be challenging for caregivers, and it’s crucial to prioritize self-care during this time. Here are some ideas on how you can still find moments […]