Iryna Ishchenko

Ep#40: How I processed my shame

January 26, 2024 How I processed my shame | #40 Facebook Twitter Linkedin Listen to the Full Episode: Download this Episode’s Transcript I want to shared a personal experience of processing shame and how I turned it into a proactive solution. Here are the key takeaways from this thought-provoking episode: 1. Embrace a Curiosity Pause: […]

Ep#39: How to plan your next year when you can’t plan anything

January 05, 2024 How to plan your next year when you can’t plan anything | #39 Facebook Twitter Linkedin Listen to the Full Episode: Download this Episode’s Transcript Are you in a stage of life where caregiving responsibilities bring a long uncertainty in your schedules, causing all your plans to fly out of the window? […]

Ep#38: Farewell to 2023

DECEMBER 30, 2023 Farewell to 2023 | #38 Facebook Twitter Linkedin Listen to the Full Episode: Download this Episode’s Transcript As the year comes to a close, it’s natural to take a moment to reflect on what we are leaving behind, what we have learned, what we have celebrated, and what we want to take […]

Ep#37: How to calm down when you are stressed.

DECEMBER 22, 2023 How to calm down when you are stressed | #37 Facebook Twitter Linkedin Listen to the Full Episode: Download this Episode’s Transcript I want to share with you five of my favorite easy tools to calm down when stressed and overwhelmed.  These practical and easy-to-implement techniques can aid in nervous system regulation, […]

Ep#35: To bring or not to bring?

DECEMBER 08, 2023 Ep#35: To bring or not to bring? Facebook Twitter Linkedin Listen to the Full Episode: Download this Episode’s Transcript The holiday season holds a special place in many people’s hearts. It’s a time for families to come together, share stories, and create cherished memories. However, for caregivers of elder family members with […]